The 5 Best Healthier Fruit Smoothie Recipes

Although experts recommend only 40 percent of fruits in a green smoothie, it's okay to enjoy a glass of a fruit smoothie once in a while, just be sure to monitor your sugar intake.

If you want to lose weight, here are some of the best fruit smoothie recipes you can try:

1. Banana with a twist

Monkeys don't love bananas for anything: bananas are one of the healthiest and most delicious fruits to be found. They are rich in vitamin B6, vitamin C, potassium, manganese, copper and fiber, making them an ingredient chosen in fruit smoothie recipes. Along with the touch of ginger, this creamy milkshake blend is designed to help relieve stomach and digestive problems, heartburn and nausea. Definitely a gift you can't miss!

What do you need:

1 medium banana, sliced

1/2 teaspoon fresh grated ginger

3/4 cup vanilla yogurt

1 tablespoon fresh honey

3-4 ice cubes

2. Citrus cream

One of the best healthy Fruit Smoothies, this delicious low calorie beverage is designed to help you cool off on a hot day or after intense workouts. Citrus fruits such as orange are an excellent source of vitamin C, helping to increase energy and provide many health benefits to the body.

What do you need:

1 peel orange

2 tablespoons fresh lime juice

1/4 teaspoon vanilla extract

1/4 cup nonfat yogurt

4 ice cubes

3. Green tea and blueberry delight

This nutritious rich fruit and tea smoothie is another popular option in healthy fruit smoothies. Cranberries are rich in vitamins and antioxidants that help protect the body's cells from damage to free radicals. Green tea, on the other hand, moisturizes and refills the body. Together, they make a delicious and refreshing smoothie!

What do you need:

1 1/2 cup fresh or frozen blueberries

1 bag of green tea

1/2 medium banana

2 teaspoons of honey

3/4 cup soy milk and vanilla

3 tablespoons purified water

4. The pineapple potion

When it comes to refreshing fruit smoothie recipes, this delicious blend is something you should try. Pineapples are excellent sources of vitamins A and C, calcium, phosphorus, potassium and fiber. They are known to help fight cough and colds, improve digestion and reduce the risk of macular degeneration, among other things.

What do you need:

1 cup pineapple pieces

1 cup low-fat vanilla yogurt

6 ice cubes

5. Wild mango

Mangoes are packed with essential vitamins and minerals, which some people call "the king of fruits". This delicious fleshy fruit is known for its health benefits, such as lowering cholesterol, alkalizing the body, preventing cancer, cleansing the skin, improving eye function and more! This is one of the best fruit smoothie recipes you can have for breakfast.

What do you need:

2 ripe mangoes, peeled and chopped

6 apricots, peeled, shredded

1 cup of low fat natural yogurt

2 teaspoons fresh lemon juice

1/4 teaspoon vanilla extract

8 ice cubes

Delicious and nutritious: these healthy fruit smoothies will definitely help maintain your body's optimal state!

Dieting and eating healthy is Donna H.'s passion and has changed her life. With more than a decade of experience and advice from nutritionists, Donna spends her time writing about what she loves most: nutrition. His latest book, Fat Burning Smoothies, is available for purchase on Amazon.com. The book is also available in kindle version.